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PREPARE FOR BIRTH WITH CONFIDENCE
BODY READY BIRTH
The Body Ready Birth Workshop is the ultimate solution for expecting moms who want to feel fully prepared, empowered, and ready for labor.
WHAT IS
BODY READY BIRTH?
This workshop is your step-by-step guide to a smoother, more confident birth experience.
Through a powerful blend of movement and discussion, you’ll learn:
- Movements that optimize pelvic space for safer, more efficient labor.
- Strategies to minimize tearing and pelvic floor injuries.
- Techniques to build mental clarity and connection with your body during labor.
With Body Ready Birth, you’ll have the tools to move efficiently, reduce interventions, and feel empowered every step of the way. Whether it’s your first or next birth, this workshop helps you take control of your experience.
WHATS INCLUDED?
Over four interactive sessions, meeting twice a week, you’ll:
Understand Your Pelvis
Learn to create mobility in all three levels for optimal space during birth.
Master Science-Backed Positions
Discover exactly which positions to use and when to progress smoothly during labor.
Prevent Common Birth Injuries
Avoid tearing and protect your pelvic floor with expert techniques.
BONUS: You’ll receive the Body Ready Birth Student Pack—a complete resource kit to support your learning before, during, and after the workshop.
Why Choose the Body Ready Birth Workshop?
THIS WORKSHOP IS PERFECT FOR YOU IF...
- You want to feel confident and in control during labor.
- You’re looking for proven techniques to reduce tearing and pelvic floor injuries.
- You want clarity on how to move effectively at every stage of labor.
- You’re ready to maximize efficiency and minimize unnecessary interventions.
HEAR FROM OTHER MOMS LIKE YOU
I learned so much about my body and how to work with it during labor. This workshop gave me confidence I didn’t even realize I was missing!
Miriam K.
I loved how practical and straightforward everything was. These are tools I’ll carry with me into labor and beyond.
Rochel G.
EVERYTHING YOU NEED TO KNOW:
- 4 Part Workshop. We meet twice a week over 2 weeks.
- Workshop Dates: December 5, 10, 12, 17
- Each session is 1 hour long combining focused exercises with key discussions, learning essential techniques and strategies for a smoother, more confident birth.
- Optional Q & A after the end of each class
- Each session 1 . We meet twice a week over weeks.both daytime and evening options, so you can choose the time that works best for you.
- Your investment. Entire workshop for only $147. (Payment plans available)
Choose Your Time!
Select the option that works best for you:
Secure your spot now to ensure you’re prepared and confident when labor begins.
NICE TO MEET YOU, MY NAME IS HENNA
I’m a Body Ready Method® Pro, Restore Your Core® teacher, and women’s health expert with over 12 years of experience.
Bringing the Body Ready Birth Workshop to our community is such an honor. This workshop is all about preparing your body and mind for a smoother, more confident birth experience.
Birth is powerful, and with the right tools, it can feel intuitive and empowering. Let’s get ready together!
YOU MAY HAVE SOME QUESTIONS...
AND I HAVE THE ANSWERS!
No worries! If you can’t join us live, the recordings will be available for 7 days, so you can catch up at your own convenience. Plus, the Student Pack is yours for life, so you’ll have ongoing access to valuable resources to support your journey!
This workshop isn’t a traditional childbirth education class—it’s designed to complement one.
While a childbirth education class covers topics like stages of labor, interventions, and newborn care, this workshop focuses on your body’s mechanics during birth.
You'll learn:
- Movements and positions that create optimal space in your pelvis.
- How to adapt birth positions for a smoother, more efficient labor.
- Practical tools for your birth partner to help with comfort and progress.
Together, these techniques prepare your body and mind to work with your baby during labor, enhancing whatever you learn in a childbirth class.
Both programs offer unique benefits.
- Prenatal Exercise Series: Focuses on staying active, managing pain during pregnancy, and preparing your body for an easier pregnancy and recovery.
- Body Ready Birth: Prepares your pelvis and body for an efficient and empowered birth using movements and positions that create optimal space and ease during labor.
For the most comprehensive preparation, I highly encourage you to join both programs to feel confident and ready for every stage of pregnancy, birth, and recovery!
It’s never too early. Practicing these movements builds muscle memory and creates optimal space for labor.
No! It’s not too late. Even starting now, you can learn techniques to help make your birth experience smoother and more efficient.
Absolutely! This is not a workout program. It is a workshop that incorporates movement. The movements are designed to be accessible and help prepare your body for birth, regardless of fitness level.
You are always welcome to skip or modify anything that feels uncomfortable—that's what I'm here for! I’m here to guide and support you, and I’ll help you adjust the exercises to fit your body’s needs.