Prenatal Class
Stack the cards in your favor for a
- more comfortable pregnancy
- more efficient birth
- smoother recovery
This class is for you if you
- are looking for an exercise class designed specifically for the pregnant body
- want to feel strong and healthy
- are dealing with any sort of pregnancy pain
- want to set yourself up for success
- want to strengthen your core and pelvic floor during pregnancy
EVERYTHING YOU NEED TO KNOW:
- 8 class series. We meet twice a week for 4 weeks.
- Convinient evening class time.
- Classes are 1 hour long. 45 minutes of exercise and 15 minutes of Core Conversations, essential discussions on prengnancy, birth and postpartum beyond the exercises.
- Optional Q & A after the end of each class
- Class series are offered regularly throughout the year.
- Entire series of 8 classes for only $197
Taking care of your body, IS taking care of your family.
In order to be the best mother we want to be, our bodies need to be functioning at our best as often as possible.
We tend to focus on the emotional and mental demands of being a mother, and we don't even realize how much of being a mother is a physical job as well.
Its a physical job when your baby is on the inside and when they’re on the outside.
Take care of this wonderful keili that Hashem gave you.
Here's what others have to say about
the Prenatal Exercise Class
Had a beautiful baby girl last night. Labor was so smooth. BH! I'm pretty sure the classes and stretches had something to do with it...
Thank you!!
Mushka L.
I love doing the classes! I feel so good during and afterwards
Rivkie G.
Are you curious what is included in the Prenatal Exercise live class series? Take a look below on what you are getting:
- 11 Live Classes with exercises specifically designed to meet the needs of your pregnancy body, prepare your body for a more efficient birth and set the stage for a smoother recovery.
- A supportive community and a private WhatsApp group where you can ask questions, share observations and connect with fellow course participants and me
- 7-day replay of every single class in case you miss it live or want to follow along in between classes for more exercise
- Information to educate, empower and help you reconnect to your body
- Q & A time at the end of each class to get all your personal questions answered
- Guidance and feedback from me as we move through the live exercises together
What makes this Prenatal series different?
We don't just modify regular exercises for pregnancy; we tailor workouts to precisely meet the needs of expecting bodies.
Our focus isn't just on staying fit; it's about supporting and preparing your body for birth, akin to training for a marathon.
By honing in on core and pelvic floor strength, we pave the way for a smoother recovery post-delivery.
But that's not all - our class delves deep into crucial discussions on pregnancy, birth, and postpartum, making it an essential experience for every expecting mom.
Are you ready?
NICE TO MEET YOU,
MY NAME IS HENNA
I am a self proclaimed body nerd and a life long learner with a passion for helping frum women feel amazing.
With over a decade of expertise in movement dynamics, I offer comprehensive support for pregnancy, postpartum, and beyond.
Let's embark on this transformative journey together!
YOU MAY HAVE SOME QUESTIONS...
AND I HAVE THE ANSWERS!
Each class is 1 hour long and is divided up into 45 minutes of exercise and 15 minute of core and pelvic floor eduaction discussion topics.
All the classes are recorded and the recordings are available for 7 days after they are posted.
These classes are designed as a series. Each class builds on the one before and its very important to do the classes in order.
Think of this more as a rehab program and less of a drop in exercise class.
We make it work! I help you every step of the way.
The best part about Zoom is that you get to exericse and you don't even have to leave your house.
Here is what one client said about Zoom: "Honestly, I was a bit nervous to do a virtual exercise class as it is something I have never done before. I am really impressed with how clear the instructions are and easy to follow."
AND I know that Zoom is not for everyone and if Zoom doesn't work for you, then that is ok.
NEW PRENATAL CLASS SERIES:
8 Classes | Tuesdays + Thursdays
STARTS TUESDAY NOVEMBER 5
Still not sure if this Prenatal Class is for you? Still undecided?
THIS CLASS IS PERFECT FOR YOU IF YOU LOOKING FOR...
- tailored exercises for pregnancy
- preparation for birth with targeted techniques
- emphasis on core and pelvic floor strength
- in depth disucssions on pregnancy, birth and
- postpartum comprehensive support beyond just exercise