Next Restore Your Core series will start in January. Join the waitlist now to get early access to registration.
Restore Your Core
strength. flexibility. support.
The proven whole body approach to core and pelvic floor strength that helps you feel your best—inside and out.
This class is for you if you
- Want to feel stronger, healthier, and more confident in your body
- A comprehensive foundation for lifelong movement health—whether or not you have specific issues
- Are transitioning from pregnancy to postpartum and need a safe way to rebuild strength
- Struggle with diastasis recti, pelvic organ prolapse, or incontinence
- Experience back, knee, foot, neck, or shoulder pain
- Exercises that fit into your life and strengthen your body in a practical, functional way
- To feel your best and move through life with confidence and ease
This is not just a class for specific issues—it’s a must-have foundation for every woman. These exercises will support your body’s health and strength for years to come.
WHAT IS RESTORE YOUR CORE?
Restore Your Core™ is about equipping you with the tools and knowledge to move better, build strength, and maintain flexibility and support throughout life.
Whether you’re postpartum, managing specific core challenges, or just want to feel amazing in your body, this class is your foundation for lifelong health
Using the RYC® method, we’ll retrain your core and pelvic floor muscles so they work effectively and responsively—giving you the strength and support you deserve.
It’s the class every woman deserves—a blend of education, movement, and support designed for YOU.
Take the first step toward feeling your best—join us now!
EVERYTHING YOU NEED TO KNOW:
- 8 class series. We meet twice a week for 4 weeks.
- Classes are 1 hour long. 45 minutes of exercise and 15 minutes of Core Conversations, essential discussions on core and pelvic floor health beyond the exercises.
- Optional Q & A after the end of each class
- Join our series at a time that fits your schedule! We offer the full series in various time slots throughout the day. Simply sign up and commit to the time that works best for you.
- Class series are offered regularly throughout the year.
- Entire series for only $197
TAKING CARE OF YOUR BODY, IS TAKING CARE OF YOUR FAMILY.
To be the best mother we can be, our bodies need to feel strong and capable.
Motherhood is physical—both when your baby is on the inside and when they’re on the outside.
Give your body the care it deserves—it’s the keili Hashem gave you!
Your health matters.
Secure your spot today!
Here’s what other women are saying about the Restore Your Core™ experience:
I want to thank you so much for having me join this course. Forgetting about my whole stomach issue for a minute, you taught me so many other things that we face every day. You brought it all to my attention and I’m noticing the changes I’m doing as a result of this valuable knowledge!!!! I’m standing better, I’m holding my gait better, I’m using my core more effectively.
Thank you Hashem for having me see your post at the right time!!
CHANI Y.
Hi Henna! The classes are great, I'm really enjoying them. I like the way they're structured (exercise + theory/discussion), and the whatsapp summaries are really helpful!
You're really good at explaining things/answering questions - I was apprehensive about doing an online program where you can't see us/observe our form etc, but the way you demonstrate (and clarify when ppl have Q's) has been very clear.
AYALA G.
Are you curious what is included in a 6 Week Restore Your Core™ live class series? Take a look below on what you are getting:
- 8 Live Classes with exercises specifically designed to strengthen your core and pelvic floor from a whole body perspective
- A supportive community and a private WhatsApp group where you can ask questions, share observations and connect with fellow course participants and me
- 7-day replay of every single class in case you miss it live or want to follow along in between classes for more exercise
- Information to educate, empower and help you reconnect to your body
- Q & A time at the end of each class to get all your personal questions answered
- Guidance and feedback from me as we move through the live exercises together
What makes this Restore Your Core™ series different?
- Guided steps that fit your individual needs and goals
- A powerful combination of education and movement designed for real-life results
- A nurturing, supportive atmosphere where you feel seen and encouraged
- A unique opportunity to prioritize YOU and your lifelong health
Are you ready?
NICE TO MEET YOU,
MY NAME IS HENNA
I am a self proclaimed body nerd and a life long learner with a passion for helping frum women feel amazing.
With over a decade of expertise in movement dynamics, I offer comprehensive support for pregnancy, postpartum, and beyond.
Let's embark on this life changing journey together!
Still Have Questions?
Curious about how Restore Your Core™ works or if it’s the right fit? I’m here to help!
Let’s connect and make sure this is exactly what you need. Email me using the button below or message me at 310-279-3315.
YOU MAY HAVE SOME QUESTIONS...
AND I HAVE THE ANSWERS!
Diastasis recti is a separation of the abdominal muscles, often caused by pregnancy or strain on the core. Not only is this program safe if you have diastasis recti, but it is specifically designed to address it. The Restore Your Core™ method teaches your muscles to work together effectively to strengthen your core, and rebuild functional movement.
Absolutely! Whether you're dealing with incontinence, prolapse, or general pelvic floor weakness, this program helps retrain your pelvic floor muscles to work in harmony with your core. These exercises are gentle, effective, and safe.
Yes! This class is for ALL women. It’s not just about fixing issues; it’s about building strength and support for your body at every stage of life. Even if you don’t have any specific challenges, you’ll benefit from learning how to move better, feel stronger, and support your body long-term.
Absolutely! Restore Your Core™ is designed for every woman—no matter your stage in life. If you're looking to set yourself up for success with a strong, healthy body for whatever life brings, this class is perfect for you. The earlier you have these foundational tools, the better off you'll be as you move through life. Whether you're preparing for the future or simply want to build lifelong strength and confidence, this class will support you every step of the way.
Absolutely! Restore Your Core™ is for women at every stage of life. Whether your kids are grown or you're simply looking to take care of your body as it changes, this class is perfect for you. The exercises are foundational and designed to support your body as you age, helping you maintain strength, flexibility, and overall well-being.
Definitely! Restore Your Core™ is designed to meet you where you are. I guide you step-by-step, with plenty of modifications to ensure you feel comfortable and supported throughout the class.
In just 4 weeks, you’ll notice a real difference in your strength, awareness, and how your body feels.
Think of this series as the foundation—just like you wouldn’t expect to get in shape after a few gym sessions, your core needs consistency and the right exercises to see lasting change.
This Level 1 class gives you the tools to start that process and continue building strength long after the class ends. And if you’re ready to take it further, Level 2 is a perfect next step to continue your progress and deepen your results.
Each class is 1 hour long and is divided up into 45 minutes of exercise and 15 minute of core and pelvic floor eduaction discussion topics.
All the classes are recorded and the recordings are available for 7 days after they are posted.
Restore Your Core™ is designed as a journey, with each class building on the last to give you the full benefit.
We make it work! I help you every step of the way.
The best part about Zoom is that you get to exericse and you don't even have to leave your house.
Here is what one client said about Zoom: "Honestly, I was a bit nervous to do a virtual exercise class as it is something I have never done before. I am really impressed with how clear the instructions are and easy to follow."
AND I know that Zoom is not for everyone and if Zoom doesn't work for you, then that is ok.
JOIN THE WAITLIST
Be the first to know when registration opens for the next Restore Your Core series, starting in January!
Sundays + Wednesdays
8:30 pm ET | 5:30 pm PT
Mondays + Wednesdays
11:30am ET | 8:30am PT
Still not sure if Restore Your Core™ is for you? Still undecided?
THIS CLASS IS PERFECT FOR YOU IF...
- Want to feel stronger, healthier, and more confident—even if you don’t have specific challenges?
- Looking for exercises that set you up for a lifetime of functional, pain-free movement?
- Ready to prioritize your body and feel amazing at any stage of motherhood—or life?
- Struggle with a weak core, diastasis recti, or pelvic floor issues
- Are postpartum—no matter how long ago!
Interested in a Daytime Restore Your Core Class?
Great! We’ll let you know as soon as registration opens. Just drop your info below to be the first to hear about the new class time!