Work With Me
ARE YOU EXPECTING?
Prenatal Exercise
Join the Prenatal Exercise class to prepare your body for birth, enjoy a more comfortable pregnancy, and set the stage for a smoother recovery.
Body Ready Birth
Dive into all things birth as we train your pelvis and body, explore key movements, and learn strategies for an easier, safer labor.
WANT TO MOVE BETTER AND FEEL GREAT?
Restore Your
Core
Join Restore Your Core to rebuild strength, address core and pelvic floor concerns, and feel confident and connected in your body every day.
Express Class Membership
Join the Express Class Membership for quick, effective 15-minute videos to build strength, boost energy, and feel your best anytime, anywhere.
WANT MORE PERSONAL ATTENTION?
Booking a private 1:1 session with me provides you with customized support in Restore Your Core + Prenatal Exercise, Myofunctional Therapy, or Coaching.
Each session is crafted to help you reach your personal milestones, whether that's enhancing your core strength, optimizing your prenatal fitness, or advancing your myofunctional health.
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