Coming Up: Body Ready Birth Workshop & Restore Your Core Level 2– Enroll Now!
EMPOWERING FRUM WOMEN THROUGH MOVEMENT
My Restore Your Core and Prenatal classes offer a proven approach, grounded in a deep understanding of women’s unique needs, to help you rebuild strength, prevent pain, and feel confident in your body—at every stage of motherhood and beyond.
Wishing you could feel strong, energized, and confident in your body—no matter what stage of life you're in?
HELLO THERE
I'm Henna Shomer
As a movement coach and myofunctional therapist, I’ve seen firsthand how many frum women struggle to feel strong and confident in their bodies. From the challenges of motherhood to the demands of daily life, it’s easy to put your needs on the back burner.
I get it—life is busy, and your body might not feel the way you want it to. But I’m here to tell you that it doesn’t have to stay that way.
Through my Restore Your Core and Prenatal Movement classes, I help women like you reconnect with their bodies, rebuild strength, and prevent pain—so you can feel good in your own skin and live life to the fullest. Whether you’re a mom, a busy professional, or simply ready to prioritize yourself, I’d love to support you on your journey.
You don’t have to settle for “just getting by.” Let me help you rediscover what’s possible.
"a long term investment in yourself"
Henna is so good at what she does and add onto that a geniune person. She is earnestly dedicated to helping build you up inside out!
Whatever track you take with her, it's a long term investment in yourself, which is an investment to those most close and dear to you!
I love how she subtley weaves through her sessions valuable truths that leave moms truly empowerd."
Mushky B.
CLIENT
"an outstanding experience"
I love doing the classes and I feel so good during and afterwards!
Shoshana W.
CLIENT
"shout out to Henna "
I've received wonderful feedback from a client who took the Prenatal Course. She felt this course was her lifeline helping her stay focused on maintaining her health and taking care of her pregnancy.
Chaya Mushka
Doula
HOW WE CAN WORK TOGETHER
What's Your Next Step?
Restore Your Core
Discover the transformative power of core strength with our virtual Restore Your Core classes. Strengthen from within, feel your best, and embrace whole-body wellness
Prenatal Exercise
Join our Prenatal Exercise class to enjoy a more comfortable pregnancy, prepare your body for birth,and set the stage for a smoother recovery.
Express Class Membership
Strong and Confident in Just 15 Minutes a Day! Get unlimited access to quick On-Demand classes and monthly live sessions designed for your busy life.
(Level 1 RYC required.)
THINGS PEOPLE ASK ABOUT WORKING WITH ME
Frequently Asked Questions
Restore Your Core: Foundational Core and Pelvic Floor Rehab Program. Usually start here.
Prenatal Exercise: Great for pregnancy at all stages. If you have not yet taken Restore Your Core Level 1 and are still in early pregnancy, then I suggest starting with Restore Your Core.
Express Class Membership: This is an amazing option if you taken Restore Your Core Level 1 and are now looking for a way to keep up the exercises.
All the classes are recorded and the recordings are available for 7 days. Pro tip: If you have to miss a class, chose a time ahead of time when you will be able to make it up.
We make it work! I help you every step of the way. The best part about Zoom is that you get to exericse and you don't even have to leave your house.
Here are what one client said about Zoom: "Honestly, I was a bit nervous to do a virtual exercise class as it is something I have never done before. I am really impressed with how clear the instructions are and easy to follow."
AND I know that Zoom is not for everyone and if Zoom doesn't work for you, then that is ok.
"empowering and educational"
I'm super enjoying the classes especially the discussions at the end - fasicnating to learn all that information about how my body works. The awareness helps me so much during the day from the way I get outta bed to how I pick up my kids in the middle of a breath.
~ Rochel
PREVIOUS CLIENT
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